If you want to really give your diet a healthy boost, try making your own fresh juices at home. You can take all of the fruits and veggies that you love and turn them into delicious, nutritious juices. If you’re not sure where to start, this article will show you how.
Try to use locally-grown fruits and vegetables in your juicing. The best option is to use produce that you’ve grown yourself. Every mile that a piece of fruit needs to be transported to get to you increases the carbon footprint of your glass of juice. It also increases the chance of your produce becoming contaminated with bacteria or chemicals.
Don’t leave out vegetables from your regular diet just because you’re getting them in your juice. Even fresh juice doesn’t provide all of the same benefits as eating whole vegetables, especially when it comes to fiber. Juicing should be used to add to your daily vegetable consumption, not to replace it.
Wheat grass is only usable by us when it has been juiced. We physically can’t process the fibers when it is in plant form. Learning to enjoy wheat grass will provide your body with benefits from nourishing your kidneys, providing vitalization to your skin and body, and removing toxic metals from your body’s cells.
When making large amounts of juice at once, make sure to take breaks to clean out the pulp and let the juicer rest. Not only will the pulp start slipping in after a while, but you’ll also prolong the life of your juicer. One break every couple pounds of produce is a safe bet.
They have come out with a wonderful product that will help you keep the juice you make longer. It is called PumpNseal, and it basically vacuum seals any type of jar. The faster you can remove the air from your juice, the more vitamins you will be keeping inside of it.
The best place to find the freshest produce for juicing at great prices is at a local farmer’s market. Often, they are held once a week during the summer and fall months, and you’ll find everything sold on a farm, including meat, eggs, dairy, baked goods, canned goods, and TONS of fresh fruit and vegetables!
It’s best to remove the stems and leaves from fruit and vegetables before you juice them. Some items, like beat tops, can be left in if you so desire. Do some research to find out which leaves are edible, or worth eating nutrition-wise, and which to throw away. Stems could cause damage to your machine, so throw them away regardless of nutritional value.
There are a million-and-one recipes of items to include in your juicer. You can try a combination like apple with carrot and ginger, or celery and pear. My favorites are apple with lemon and pear, apple with cinnamon and honey, and, my daughter’s favorite, banana with mango and orange. Try new ideas to find your own favorites!
Let color be your guide for variety. You will want to keep your juicing varied so as to not get bored with it. Incorporate a variety of colors in your fruits and vegetables as a sort of juicing palette from which to create. Just remember to know the nutrient content from each source and enjoy the rainbow.
If you’re worried about the noise associated with a juicer, pick up a masticating version. They’re the quietest juicers on the market while also providing the most nutritious and healthy juices possible. They also come with many accessories for other food processing, so they can be cost effective as well.
When you have your juicer assembled, prepare the fruits or vegetables quickly so you will not have to stop and start during the juicing process. Look at juicing as if you were making a meal. Having everything on hand before you begin to cook is always easier than trying to find what you need during the process!
You know the health benefits of juicing but you need a juicer. Researching the different types of juicers will help you decide which machine will meet your needs. There are masticating juicers, centrifugal juicers and manual press juicers. These juicers complete the process differently but the end result is a tasty glass of juice.
Having trouble juicing leafy greens? Try rolling them up into balls, or cigars, and then feeding them through your juicer. You can also try wrapping them around other fruits or vegetables and then pushing the whole thing through, or chopping them very finely and placing a spoonful in the machine at a time.
Watch signals from the body when you drink juices. It is possible that even healthy concoctions may not work with your particular digestive system. If a particular juice causes queasy feelings or churning in you stomach, take a look at the ingredients and try to pinpoint new or rarely eaten items. Use smaller quantities of this ingredient to get used to it.
Juicing is not the miracle cure for everything that ails you! It is important that juicing is just a part of your new healthy lifestyle, from eating a healthy diet full of raw foods to exercising as often as possible. Drinking homemade juice will help boost your energy, giving you the drive to get active!
As you’ve seen, making your own fresh, nutritious juices at home couldn’t be easier. There’s nothing stopping you from turning organic fruits and veggies into your very own taste treats. Just remember the tips you’ve learned from this article and you can boost your diet with all the juice you can drink!