Have you been thinking about giving massage to someone special but, are uncertain of how to do it? Do you want to learn more about the proper movements and supplies? If so, you are at the right place! This article contains several hints and tips to help you perform a great massage.
Always be gentle when giving someone else a message. Even if the person you are massaging complains, you should avoid applying too much pressure to their muscles and joints. Unless you have been trained in message therapy, you are more likely to hurt them than to relieve their pain by being more forceful.
Be sure to observe your subject closely so as to respond to any cues he or she may convey. Watch for muscle tensing and various facial expressions. As you progress in your technique, your ability to read the body through your hands will increase. When the body has tensed up, you’ve pushed too hard.
You have to make a deliberate effort to try to relax and calm yourself when you have a massage. Breathing deeply will help you release any tension in your body. Once it begins, use deep breathing to relax.
If you’ve got tons of shoulder tension, give the bear hug technique a try. Wrap your arms over your chest area, like making an x. Place a hand on each of your shoulders and massage. This should help you relieve tension and go on with your day without feeling stressed.
The proper scent can improve a massage. The perfect scent to use is one that isn’t overpowering – keep it understated and natural! Stay away from scents that remind you of medicine and stick to floral or fruit-like scents. This will help the other person to feel relaxed and in a dream like trance while enjoying the massage.
If you happen to be a massage novice, go for the deep tissue, or perhaps the Swedish massage. There are many different types of massages, and if you don’t understand what they are all about, you may not get your needs met. Knowing the difference between the massage techniques can lead to a much more pleasant experience.
If you seem to contract whatever sickness you are exposed to, there is hope for you. A good massage can help your body produce white blood cells. This results in less sickness for you because they boost your immune system and help fight viruses.
Remember to speak if you have to, when you get a massage. Make your therapist aware of areas that need special attention. If you feel like the massage is too rough, or not deep enough, say something.
Finding the right therapist is very important when it comes to massages. You do not want to visit an inexperienced or inept therapist who may cause you more harm than good. Ask friends or family if they know of a good one in your area or look on the Internet for reviews.
If you suffer from medical conditions such as high blood pressure or are pregnant, speak up before getting your massage. In most cases, a massage will still be safe, but the technique will probably need to be adjusted. A professional massage therapist can help you get the relaxation you are seeking while remaining safe if you are willing to speak up.
How much should you tip a masseuse? If you’re at a hotel or a local spa, 20% is pretty standard. If they work from home, each therapist will typically set their own policies, but 20% is fair. If they work in a massage clinic, ask them for their rules – some will include the tip in the price.
When obtaining a massage, you should not be afraid to speak up. Tell them what areas have injuries so they can avoid them or focus on them more. Make yourself heard if you feel uncomfortable. After all, you are supposed to feel relaxed during a massage.
Wake yourself up in the morning or calm yourself down at night with a good massage! To do this, gently thump your body with your fists. Begin at your legs and arms and go from bottom to top. This massage is great for relieving stress and tension. However, avoid this massage if you are currently taking any blood thinners because you could bruise your body.
If you’re pregnant, then you may find it beneficial to get regular prenatal massages. It helps get blood to your baby while also relaxing you. Having regular prenatal massages can help premature babies grow much quicker.
Once massaged, take a little breather. Your body isn’t used to massages. Your body might not be able to handle sudden movements so quickly. You may feel lightheaded or dizzy. Give yourself some time to sit up in order to readjust, then try to stand.
Before getting a massage, know all the options you can pick from. Some techniques like deep tissue and kneading have unique benefits. All of these produce different sensations depending on what you are getting your massage for.
If you are getting a massage and you do not feel comfortable or suddenly feel like you are in pain, do not be afraid to end it. You are the paying customer whose pleasure should be the number one concern, so if you feel discomfort at any time, you have the right to conclude your session.
As promised at the beginning, you have now learned some fabulous ways to give a massage. Incorporate these tricks into your next massage experience. The person receiving it will be pleased at how effective your massages have become. Then, you can share your newly discovered skills with other people in your family.